How Can Music Therapy Help Those Who Are Blind and Visually Impaired?

It was always interesting to participate in discussions about music therapy for adults with disabilities in my master’s program, because even as I thought about how I could be of assistance to that population, I had to recognize that I could actually be considered a part of that population. What could music therapy do, or have done, for me as a blind person? 

 

Early intervention 

 

For children who are born blind, or lose their sight at an early age, music therapy can be a powerful tool for teaching valuable skills and redirecting negative behaviors before they become ingrained.

Common “blindisms”, such as eye-pressing or rocking, may be reduced. Social skills, such as directing one’s gaze, learning to hear body language, and developing one’s own gestural communication can be improved. It may also aid blind or visually impaired children in developing motor skills, learning to identify and discriminate between sounds, and learning to use auditory cues for orientation and navigation. 

 

Social Engagement 

 

Blindness can often be associated with isolation and social exclusion. In addition to teaching essential social cues, music therapy provides an opportunity for quality social interaction. This is true regardless of age or ability level.

 

Confidence building 

 

Whether working with a child at 7, or an adult of 50, confidence in one’s skills as a blind person is hugely important, and could be the difference between a fulfilling, independent life, and an empty existence trapped at home. Participation in music therapy has been shown to develop confidence in other populations, and could certainly be applied in this context as well.

 

Creativity and adaptability 

 

Disability in general always brings challenges, but it’s the way that one responds to those challenges that makes all the difference. An ability to problem solve, find new ways to do old things is an invaluable skill. Musical improvisation and collaboration may be one way to improve in this.

 

Coping with grief, depression, and anxiety as the result of vision loss 

 

Losing one’s sight is traumatic in and of itself, and depending on the cause of vision loss, can also be associated with other traumas that need to be addressed. Music therapy offers an opportunity for creative self-expression and a healthy option for working through difficult emotions in a safe space.

 

Looking back, I know I could have benefited greatly from music therapy in the ways I’ve mentioned. Indeed, I think I have benefited in some of those ways even just from participating in music therapy as a student and practitioner.

 

If you or your child are blind or visually impaired and would like to explore music therapy further, feel free to get in touch by emailing:

Contact.OpportunityUnleashed@gmail.com

Visiting our facebook page, or contacting another music therapist in your area.

Also check out:

Why We Love Music Therapy for Our Blind Son

How Can Music Therapy Help Those with PTSD?

Post Traumatic Stress Disorder (PTSD) is a psychological condition that results from long-lasting symptoms associated with a traumatic event. These symptoms may include anxiety, irritability, flashbacks, intrusive and unwanted thoughts, paranoia, night terrors or other problems with sleep, physical pain, nausea, shaking, or sweating, emotional numbing, and avoidance of possible triggers. Untreated PTSD can make daily functioning difficult or impossible for those affected by it. While medication may be helpful, it can be associated with negative side-effects. Music therapy is one treatment option that may be beneficial in addition to or in stead of chemical interventions.

 

The modern music therapy profession was born in the early to mid-1900’s as musicians began serving veterans suffering from the lingering trauma of war. Music therapists continue to serve in that capacity, catering not only to the needs of veterans, but also to victims of abuse, violent crimes, accidents, natural disasters, or any other event that has resulted in chronic mental distress. Here are a few ways music therapy may help those with PTSD.

 

Expressing Emotion 

 

As with other therapies, a music therapy session is a safe place for clients to express whatever thoughts or feelings that they need to. Music therapy is unique to some other types of treatment, however, in that the client can express these things both verbally, through speech or song, and non-verbally, through instrumental improvisation or music listening. Sometimes words are hard to find, and in music therapy, that’s A-okay.

 

Developing Coping Methods

 

A music therapy session will likely only be once or twice a week, so it may be important for the client and therapist to identify and work on some strategies to ease symptoms and improve functioning during the rest of the week. This may include breathing techniques, selecting music to sing or listen to at difficult moments, music-lead meditation, or prompts for music making or song writing at home.

 

Promoting Community 

 

Some studies demonstrate that people with PTSD can benefit from being part of a music therapy group. This may involve musical improvisations, singing, group story-telling or song writing that focusses on sharing and working through the experiences of group members. Since PTSD can involve social withdrawal or feelings of isolation, group music therapy may be an effective and unthreatening way to connect with others.

 

If you think you or someone you know could benefit from music therapy, feel free to get in touch by emailing:

Contact.OpportunityUnleashed@gmail.com 

or sending a message through our facebook page..Learn more about PTSD here, or find out more about how music therapy can help those with PTSD here.

Songs with Significance, Spring 2020

Spring 2020 brought some sudden, and quite extreme, changes to the whole world. I think we all reacted to said changes in different ways, depending on our unique personality or circumstances. I did not like the changes one bit, nor those that quickly followed in my personal life, and found it very difficult to adjust to them. There were times in that period when I tried to handle things in my own strength. They were the worst days, but there were other times when the Lord enabled me to lean on him instead. When I felt alone, I knew he was with me. When I was despairing, I could find hope in him. When I had no energy to do school work, he gave me the motivation to keep going. Sometimes he accomplished this through his word, sometimes through prayer, and frequently through music. Some of these are the songs that he used to speak to me during that month and a half. Others were ones that reminded me of loved ones I was missing. Some are just songs that I thought were interesting or fun. I hope you’ll enjoy them, too.

Abide with Me, Indelible Grace Music 

April, Come She Will, Simon and Garfunkel 

Pass Me Not, Fernando Ortega 

How Firm a Foundation, Fernando Ortega 

I Will Wait for You (Psalm 130), Shane & Shane/Keith & Kristyn Getty

He Will Hold Me Fast, Keith & Kristyn Getty 

Though you Slay Me, Shane & Shane

Good to Me, Audrey Assad 

North Star Lover, Fionn Regan 

The Lakes of Pontchartrain, Paul Brady 

And I Love You So, Perry Como 

Dark Hollow, the Grateful Dead 

Moon River, Audrey Hepburn 

Siúl a Rún, John Spillane 

In the Palm of Your Hand, Alison Krauss 

Baby Mine, Alison Krauss 

I put together a playlist for my friend’s baby shower, and ran across this song. I’d never heard it before and thought it was so sweet! Here are a couple more songs from that playlist. 

Everything Changes, Sara Bareilles

Return to Poo Corner, Kenny Loggins 

That was a long list, but I honestly had a hard time narrowing it down that far! Music is such a gift, and I’m grateful to have had it during this season.