How Can Music Therapy Help Those with PTSD?

Post Traumatic Stress Disorder (PTSD) is a psychological condition that results from long-lasting symptoms associated with a traumatic event. These symptoms may include anxiety, irritability, flashbacks, intrusive and unwanted thoughts, paranoia, night terrors or other problems with sleep, physical pain, nausea, shaking, or sweating, emotional numbing, and avoidance of possible triggers. Untreated PTSD can make daily functioning difficult or impossible for those affected by it. While medication may be helpful, it can be associated with negative side-effects. Music therapy is one treatment option that may be beneficial in addition to or in stead of chemical interventions.

 

The modern music therapy profession was born in the early to mid-1900’s as musicians began serving veterans suffering from the lingering trauma of war. Music therapists continue to serve in that capacity, catering not only to the needs of veterans, but also to victims of abuse, violent crimes, accidents, natural disasters, or any other event that has resulted in chronic mental distress. Here are a few ways music therapy may help those with PTSD.

 

Expressing Emotion 

 

As with other therapies, a music therapy session is a safe place for clients to express whatever thoughts or feelings that they need to. Music therapy is unique to some other types of treatment, however, in that the client can express these things both verbally, through speech or song, and non-verbally, through instrumental improvisation or music listening. Sometimes words are hard to find, and in music therapy, that’s A-okay.

 

Developing Coping Methods

 

A music therapy session will likely only be once or twice a week, so it may be important for the client and therapist to identify and work on some strategies to ease symptoms and improve functioning during the rest of the week. This may include breathing techniques, selecting music to sing or listen to at difficult moments, music-lead meditation, or prompts for music making or song writing at home.

 

Promoting Community 

 

Some studies demonstrate that people with PTSD can benefit from being part of a music therapy group. This may involve musical improvisations, singing, group story-telling or song writing that focusses on sharing and working through the experiences of group members. Since PTSD can involve social withdrawal or feelings of isolation, group music therapy may be an effective and unthreatening way to connect with others.

 

If you think you or someone you know could benefit from music therapy, feel free to get in touch by emailing:

Contact.OpportunityUnleashed@gmail.com 

or sending a message through our facebook page..Learn more about PTSD here, or find out more about how music therapy can help those with PTSD here.

Songs with Significance, Spring 2020

Spring 2020 brought some sudden, and quite extreme, changes to the whole world. I think we all reacted to said changes in different ways, depending on our unique personality or circumstances. I did not like the changes one bit, nor those that quickly followed in my personal life, and found it very difficult to adjust to them. There were times in that period when I tried to handle things in my own strength. They were the worst days, but there were other times when the Lord enabled me to lean on him instead. When I felt alone, I knew he was with me. When I was despairing, I could find hope in him. When I had no energy to do school work, he gave me the motivation to keep going. Sometimes he accomplished this through his word, sometimes through prayer, and frequently through music. Some of these are the songs that he used to speak to me during that month and a half. Others were ones that reminded me of loved ones I was missing. Some are just songs that I thought were interesting or fun. I hope you’ll enjoy them, too.

Abide with Me, Indelible Grace Music 

April, Come She Will, Simon and Garfunkel 

Pass Me Not, Fernando Ortega 

How Firm a Foundation, Fernando Ortega 

I Will Wait for You (Psalm 130), Shane & Shane/Keith & Kristyn Getty

He Will Hold Me Fast, Keith & Kristyn Getty 

Though you Slay Me, Shane & Shane

Good to Me, Audrey Assad 

North Star Lover, Fionn Regan 

The Lakes of Pontchartrain, Paul Brady 

And I Love You So, Perry Como 

Dark Hollow, the Grateful Dead 

Moon River, Audrey Hepburn 

Siúl a Rún, John Spillane 

In the Palm of Your Hand, Alison Krauss 

Baby Mine, Alison Krauss 

I put together a playlist for my friend’s baby shower, and ran across this song. I’d never heard it before and thought it was so sweet! Here are a couple more songs from that playlist. 

Everything Changes, Sara Bareilles

Return to Poo Corner, Kenny Loggins 

That was a long list, but I honestly had a hard time narrowing it down that far! Music is such a gift, and I’m grateful to have had it during this season.

Songs with Significance — Winter 2018/19

In the fall, I decided to start a 

seasonal series on the significant songs in my life. This is the list I have compiled for winter 2018/19.

Lost Sparks (Canyon City)

Firework (Canyon City)

I know all the words to this song.

Agape (Bear’s Den)

Above the Clouds of Pompeii (Bear’s Den)

Isaac (Bear’s Den)

Come Thou Long Expected Jesus

My favorite Christmas song this last Christmas season and one I had the opportunity to sing at our candle-lit service.

Be Alright (Dean Lewis)

Because unrequited love is a bear.

Ocean Side (the Decemberists)

Because requited love means you need songs to listen to while you are separated over the holiday break.

The Upswing (Bel X1)

We got to see them in concert with the strings in February and it was a great show!

Some Surprise (Lisa Hannigan and Paul Noonan)

I’m still somewhat surprised.

When You Were Sweet Sixteen (The Fureys)

This song will forever remind me of my clients at my first music therapy placement.

Oh Love that Will Not Let Me Go

Come Thou Fount of Every Blessing

This has been a refrain for me in so many prayers over the last few months, and I think will continue to be.

As before, it is so profound to listen to all these songs in the same sitting, and relive some of the  experiences they are attached to. Some of it is painful to relive, some joyous, some simply peaceful. It’s amazing how music can evoke so much, even just in the listening. I look forward to doing it again in the Spring!

 

The Soundtrack to my First Six Weeks in Ireland | Songs with Significance, Autumn 2018

There is an assignment this semester for one of my classes that asks us to create a musical tapestry, that is, a collection of songs that reflect different stages or elements of our lives.  For the assignment, we are also supposed to involve various music therapy concepts and research, but it gave me the idea of preserving the music that is meaningful to me now, so that I can look back on it in the future.

I think perhaps I will organize this by month, or maybe season, so here are some of the most significant songs for me this fall.

“Leaving on a Jet Plane”, John Denver 

Because I did, you know, leave on a jet plane, and left everyone in my country behind… I was thrilled to be going, but there is that piece of you that does “hate to go” even so.

“The Parting Glass”, Ed Sheeran 

There are many variations of this song, and this is not the first one I heard, but it was playing in the airport just as I was about to board the plane for Ireland, which I thought was cool, given it’s an Irish song as far as I know.

“Gold”, from Once 

Again, the Irish connection, but actually I just love this song in general, and have been listening to it pretty regularly for a while.

“My Heart Is Filled With Thankfulness”, Keith & Kristyn Getty

I love Ghetty hymns, but this one has been particularly relevant lately because my heart IS SO FILLED with thankfulness to the Lord for his provision in recent times.  A year ago, I never would have thought I would be in another country 12 months on from then.  I wanted a job, not more education.  I certainly wasn’t crazy enough to actually think an international move was in my future, but God had other plans, and he’s been so faithful with every question mark and concern in the process.

“Empty”, Ray LaMontagne 

Just such a nice sound, and reminds me a bit of Tennessee and Virginia.

“Let it be Me”, Ray LaMontagne 

“Boston”, Mick Flannery 

Such a sweet song.  I saw Mick Flannery in concert at my university a couple of weeks ago, and this was one of the only songs I really loved.

“No Name”, Ryan O’Shaughnessy 

Granted, I’ve always adored this song.

“Eve, The Apple of My Eye”, Bell X1 

Good song.

Okay, if you don’t like Damien Rice, stop here, because every other song is one of his from here on out hahaha.  A friend and fellow musician here introduced me officially to Irish song writer Damien Rice, and I’m kind of in love with a lot of his songs.  I tried to narrow it down to a couple for this, but I just couldn’t!

“Older Chests”, Damien Rice 

Just really pretty 

““Volcano”, Damien Rice 

I like duets.

“The Blower’s Daughter/Elephant”,“, Damien Rice 

My first favorite. ❤ 

“Colour Me In”, Damien Rice 

My second first favorite! Ah I can’t even it’s just so good!

Wow, that was more extensive than I thought it would be, but kind of cool to see all the songs I have been listening to on repeat for the last few weeks all laid out in a list.  I didn’t realize how many Irish song writers and singers were on this list until now haha.  Irish people just write good music… what can I say?

Thankful for Birdsong

I’m a musician, and melody is a constant presence in my life.  My roommates can attest to that.  They often comment, or tease, about my humming, and singing, and piano improvising at all times of the day, and occasionally the night.  I think maybe that’s what makes me appreciate birdsong so much.  They are participating in the same music-making that fuels my energy from hour to hour, and it’s life-giving, enchanting, even.

It reminds me of all the Disney princesses that make friends with birds.  Cinderella, Snow White, Mary Poppins (although she’s not exactly a princess), either way they all have this magically musical relationship with winged whistlers of various varieties, and in a way it’s quite representative of the reality.  There is something magical about it, an animal that can produce music at will, and does so as a regular part of their routine.  There aren’t many other animals like that.  May it serve as a reminder to make magic with our own music in our own routines.

Thankful for Imperfect Art

Art is an earthly representation of the creative power of God, dim and weak in comparison, but undoubtedly so.  We are made in his image, and being made in his image we display, like him, the ability to create and to breath life into our creations.  As an artist, I often find that my creations die too early, or, at least, do not reach full maturity because I forsake them, citing their imperfections as my excuse.

And then it struck me.  What if God had done that with his imperfect art?

All things were good when he made them—perfectly good—but they did not stay that way.  God gave his creatures a will, a will which could choose to follow him or turn from him.  In turning from him, we turned from perfection, and thus into imperfection.

Still, God did not do as I would have done.  He did not forsake his art.  Rather, he pursued it, even became a part of it when he saw fit to take the form of a babe, born amongst peasants, suffer the lowly, hungry life of a working man, and was denied and crucified by the very imperfect creations he had come to pursue and perfect.

How many songs have I left unsung?  How many stories and poems and articles have I left undeveloped and unfinished due to my petty frustration over their iniquities?  Undoubtedly hundreds, but I am thankful that God shows me a different way.  Even now I am tempted to leave this bit of writing undone.  I am tempted to quit the document and never look back at it, too unsatisfied with this sentence, or that word, or the whole concept in general… but I, too, am an imperfect creation, and my creator did not abandon me to non-existence due to my defects.  As an artist, I have a responsibility to my art to develop it, to give it at least a chance at life, even considering its deficiencies.

Thus, as an expression of my thanks in this regard, I hope to be a more responsible creator in the coming year.  In my quest to become more like Jesus, I hope that I will pursue my art, like he did, and gift it existence even when I feel it doesn’t deserve it. Here begins my fight against perfectionism, which has long been the, often victorious, enemy of my work.  It will be a long-fought battle, of that I am certain, but if it was worth it to God, it is worth it to me.

Thankful for Accessible Technology

Sometimes, it’s fun to envision what life would have been like a hundred or more years ago.  Imagine a life without digital media, for example, or consider how different transportation was when cars had only just been invented.  What interests me, though, is how life must have been different for the blind.

Some blind people did live independently, had children, and held jobs, like the famous hymn writer Fanny Crosby.  But what was it like?

On the one hand, I’m a bit jealous.  Any society before the invention of cars must have been a great deal more pedestrian friendly, and therefore, blind-friendly, even in the absence of modern infrastructure.  On the other hand, I wonder how blind people managed without ways to independently access printed materials around them, or easily produce them on their own.

I’ve written a few songs in my time—it’s hard to avoid when you live in music city—but Fanny Crosby had over 8000 hymns published!  Then, she would have had to memorize all of her texts and music, written it down in braille and had it transcribed, dictated it to a sighted person to pen them, or penned them herself.  Of course, the only way she could have accessed them again would be through her memory, braille, or a sighted reader.  Evidently, her memory was impeccable.  According to the website I referenced earlier, she memorized five chapters of the Bible a week.

I definitely do not exercise my memory quite that often or to that extent, so perhaps that’s another advantage that antiquity has over modernity for blind folk.  Otherwise, I’m thankful that now a days, accessible technology means that I can easily record music (even as I write it) on my phone, type the lyrics into my computer, review what I have written, and share them with sighted friends, all independently and with very little extra effort on my part.

I am especially thankful for the way assistive tech has made the bible available to the blind in a way it never has been before.  I don’t have to carry volumes and volumes of braille bibles around with me to have constant access to the word of God, nor do I have to have it read to me and memorize five chapters a week, though there’s no doubt that would be a profitable exercise.  But no.  All I have to do is have a charged iPhone with a wifi connection, safari or a bible app, and voila.  The whole word of God is at my fingertips…

“Open my eyes, that I may behold wondrous things out of your law.” (Psalm 119:18)

He has made his word known to us, and not only known, but accessible for study, teaching, comfort, evangelism, truth.  Accessible technology means I, along with other blind people, get to behold the wondrous things of his law by myself, on my own time, in essentially whatever format I choose, and whichever book or verse I prefer to study.  I do not think there is any more valuable gift.

And I will lead the blind in a way that they do not know, in paths that they have not known I will guide them. I will turn the darkness before them into light, the rough places into level ground. These are the things I do, and I do not forsake them. (Isaiah 42:16)